Coaching / Online Coaching
A plan built round your week, strength and endurance programmed together, and a weekly check-in with me, Richard Knox: iron-distance triathlete and 50-mile ultra-runner. All in one coaching app, wherever you live.
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Who It’s For
For athletes who want a real coach in their corner every week, not a downloaded plan, wherever they live.
Road, trail or ultra. I build your running week by week, with the strength work that keeps you on your feet. I’ve run 50 miles in a day, so I know what the long ones ask of you.
Swim, bike and run balanced round your week, from someone who has finished a full 140.6-mile iron-distance triathlon.
Work, family and training all in one week. I build your plan round the hours you actually have, and change it when life gets in the way.
What’s Included
One monthly price. No extras to add on.
Built round your schedule, your metrics and where your fitness is today. Not a template with your name on it.
Strength blocks programmed alongside your endurance work, so the two support each other.
Your endurance sessions set out in the app, for the sport you’re training for.
A video or voice-note review from me every week. Bad week, we change it. Good week, we build on it.
A question before a session, or a niggle after one. Message me on WhatsApp whenever it comes up.
Coaching on how you fuel and how you think, because both decide how the hard days go. I’m a UESCA Certified Ultra Endurance Sports Nutrition Coach.
How It Works
Your plan, check-ins and messages all live in one coaching app, so everything is in one place on your phone.
01
Sign up on my coaching app, or book a 45-minute chat with me first if you’d rather talk it through.
02
I build your plan round your schedule and your metrics, with strength and endurance programmed together.
03
Train through the week, then we review it together. The plan changes with you, not the other way round.
Online · Train Anywhere
Coaching week by week, in the app.
£120/ month
Not Quite Right?
If you have a race booked, or you’d rather train face to face, one of these may suit you better.
Five stars
“He knows how to motivate you without ever making you feel pressured.”
I couldn’t recommend Richard enough! He is such a gentle, patient, fun and encouraging personal trainer. He always makes you feel comfortable and supported, no matter your fitness level, and knows how to motivate you without ever making you feel pressured.
Richard brings such a positive energy to every session, and he makes working out something to actually look forward to. He is encouraging, understanding and genuinely cares about helping you progress.
Thank you, Richard, for all your support and encouragement!
Lucy · Personal Training Client
Questions
Still stuck? Message me on WhatsApp or book a meeting and ask me directly.
No. Monthly Coaching is fully online, so you can train anywhere. Your plan, check-ins and messages all live in the coaching app.
Every week, with a video or voice-note review of your training. In between, you can message me on WhatsApp at any time.
Yes. Book a meeting with me, online or in person. It takes about 45 minutes, and we’ll work out what you’re aiming for and whether Monthly Coaching is the right fit.
A phone for the coaching app. I build your plan round your schedule and where your fitness is today, so you don’t need to be race fit to start.
Yes. Tell me about the race and I’ll build your plan towards it. If the race is about twelve weeks away and that’s all you want, 12-Week Race Prep may suit you better.
Monthly Coaching is ongoing, paid monthly, with weekly check-ins and WhatsApp support. 12-Week Race Prep is a single twelve-week build to one race, for £400.
£120 a month, paid through my coaching app. The full terms are shown on the app before you pay.
Yes, on every plan. Message me before you sign up and I’ll apply it.
Sign up for Monthly Coaching on my coaching app, or book a meeting with me first if you’d rather talk it through.
Start Online CoachingOr email rich@upsndownscoaching.co.uk · 07825 222984