Results
Client Results Real Athletes, Real Races, Real Progress
Stories from the runners, triathletes and personal training clients I coach: where they started, how we trained, and what happened on race day.
Read the Stories Start Coaching
2021
Coaching Since
10
Clients Coached
15+
Race Finishes
5
Personal Bests
Client Stories
Where They Started, and Where They Got To
Every story is shared with my athletes’ permission, in their own words where possible.
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I’m writing up the first client stories now. In the meantime, book a meeting and ask me about the athletes I coach.
Five stars
“He is encouraging, understanding and genuinely cares about helping you progress.”
I couldn’t recommend Richard enough! He is such a gentle, patient, fun and encouraging personal trainer. He always makes you feel comfortable and supported, no matter your fitness level, and knows how to motivate you without ever making you feel pressured.
Richard brings such a positive energy to every session, and he makes working out something to actually look forward to. He is encouraging, understanding and genuinely cares about helping you progress.
Thank you, Richard, for all your support and encouragement!
Lucy · Personal Training Client
Start on a Bad Day. That’s the Point.
Every story here started with one session. Sign up on my coaching app, or book a meeting with me first if you’d rather talk it through.
Start CoachingOr email rich@upsndownscoaching.co.uk · 07825 222984