The Journal
I’m Richard Knox, and this is where I write about running, triathlon, strength and fuelling, for people fitting training round work, family and real life.
Read the Latest Explore Coaching
Latest
Newest first. I write every article myself, from my own training and the athletes I coach.
My first articles are on their way. In the meantime, message me on WhatsApp or book a meeting and ask me anything.
Topics
The same things I coach every week, written up so you can use them in your own training.
Swim, bike and run, and how to fit all three into a working week, from a half to the full 140.6.
Strength work that makes you a better endurance athlete, coached properly from the first lift.
Fuelling for training and race day, from a UESCA Certified Ultra Endurance Sports Nutrition Coach.
Reading helps. A plan built for you helps more. See how I can coach you, online or in Macclesfield.
Explore CoachingOr email rich@upsndownscoaching.co.uk · 07825 222984
