Coaching / Personal Training
Train face to face with me, Richard Knox: a CIMSPA accredited Level 3 personal trainer, iron-distance triathlete and 50-mile ultra-runner. Sessions at The Institute of Fitness Racing on George Street, built round your goals, whether you’re starting out, getting stronger or training for a race.
See Prices Book a Meeting
Who It’s For
For people in and around Macclesfield who want a coach in the room, checking every rep and adjusting the plan as we go.
New to training, or coming back after time off. We start from where your fitness is today, at a pace that suits you.
Strength and conditioning coached face to face, with your technique checked on every lift.
Endurance and strength built together, so the gym work supports your running, cycling or triathlon.
What’s Included
Whether you train every week or book one session at a time.
Strength, conditioning and endurance work planned round your goals, not a one-size session.
I coach and correct every movement in person, so you build strength safely.
Your progress tracked and reviewed, so you can see what’s improving and what needs work.
Help from me between sessions, and nutrition guidance on the monthly plan from a UESCA certified nutrition coach.
Five stars
“He always makes you feel comfortable and supported, no matter your fitness level.”
I couldn’t recommend Richard enough! He is such a gentle, patient, fun and encouraging personal trainer. He always makes you feel comfortable and supported, no matter your fitness level, and knows how to motivate you without ever making you feel pressured.
Richard brings such a positive energy to every session, and he makes working out something to actually look forward to. He is encouraging, understanding and genuinely cares about helping you progress.
Thank you, Richard, for all your support and encouragement!
Lucy · Personal Training Client
Prices
Train regularly for less per session, or book one at a time. Both sign up securely on my coaching app.
In Person · Macclesfield
Four sessions a month, one of them free.
£150/ month
In Person · Macclesfield
One session at a time.
£45/ hour
Which to Choose
Four sessions for £150 works out at £37.50 a session, against £45 an hour on pay as you go, and adds nutrition guidance.
Pay as you go suits a one-off technique check, a trial session, or a busy month.
Blue light discount on both. Message me before you sign up and I’ll apply it.
Location
I train people at The Institute of Fitness Racing, the Deadly Dozen gym, on George Street in Macclesfield.
Get DirectionsQuestions
Still stuck? Message me on WhatsApp or book a meeting and ask me directly.
At The Institute of Fitness Racing, also known as the Deadly Dozen gym, on George Street, Macclesfield, SK11 6HS. I can travel to you if needed.
Weekday evenings from 6pm to 10pm, and all day at weekends.
No. You don’t need a membership to train with me. You’d only need one if you want to use the gym’s classes outside our sessions.
An hour. Pay as you go is £45 an hour.
If you’re training every week, 1-2-1 Monthly gives you four sessions for £150, one of them free, which works out at £37.50 a session and includes nutrition guidance. Pay as you go is £45 an hour, with no monthly plan.
Yes. We start from where your fitness is today. In Lucy’s words, I make you feel “comfortable and supported, no matter your fitness level.”
No. Personal training covers strength, conditioning and endurance, built round your own goals, whether or not you race.
Yes, on every plan. Message me before you sign up and I’ll apply it.
Sign up for 1-2-1 Monthly or Pay as You Go on my coaching app, or book a 45-minute meeting with me first to talk it through.
Sign up for 1-2-1 training on my coaching app, or book a meeting with me first if you’d rather talk it through.
Start Personal TrainingOr email rich@upsndownscoaching.co.uk · 07825 222984